![]() Protein: plain Greek yogurt, silken tofu, cow’s milk, cottage cheese, unsweetened soy milk, hemp hearts, natural nut butter or cooked red lentils. ![]() ![]() As for fruit, I find that a frozen banana adds a nice texture to smoothies and is a great way to use up those old bananas in your freezer. This is an easy way to add some leafy greens in your day! Spinach is a great green to start with for smoothie beginners. Balanced smoothies will help you feel full longer and allow you to take on your day full steam ahead!Ĭhoose from the options below (and others you may have in mind) to customize your whole foods smoothie recipe – and remember to keep it balanced!Ĭarbohydrate : any frozen or fresh fruit and vegetable of choice. Ī nutritionally balanced smoothie includes all 3 macronutrients: carbohydrates, protein and fat. To slow down the absorption of the sugar, be sure to add some fibre, protein and healthy fats to your smoothie. if you were to eat the whole fruit on its own. Also, as the fruit is blended up, our bodies will absorb the natural sugars more quickly in liquid form vs. Although an all-fruit smoothie may taste delicious, the lack of protein and fat will leave your stomach feeling unsatisfied. Not to mention, they’re a great way to use up the odds and ends left over in your fridge or freezer! To be honest, this is how I came up with my berry beet smoothie recipe! I had a few beets left over from the weekend and decided to throw them in and see how it turned out to my surprise, I loved it!Īll too often, I hear of people making fruit smoothies that don’t contain much more than one ingredient. One of my favourite things about smoothies are the endless possibilities. Smoothies are refreshing, convenient and nutritious meals or snacks on-the-go.
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